Russian Split is one of the prettiest pole splits, at least in my opinion. One can say I mastered it all right, but the truth is that a lot of issues still remain. The move was a constant struggle from start to finish. 1) Fear Kind of similar to what I felt while learning a full Layback. The gaping abyss of nothingness below, feeling of falling into it breaking my neck along the way. Literally that bad. I knew my body was strong enough to keep myself in a required position, but my brain said "nope, you'll fall and die a slow and painful death". The solution was as usual to push through the fear, first through spotting, then using a crash mat to build up my confidence. Took me about two months to get past that stage, but I did it. First attempts. Good side split, but bad side Cupid, so had to start over from a different side later on 2) Bad Side This issue haunts me non-stop. My left split is no good even on the floor, and it pains me even more in my...
I decided to start this blog to show that whatever your level is, you can always improve if really willing to do so. I'll show my progress of the moves I've been working on, as well as splits, handstands etc. Being not a very flexible person myself I realised it is possible to improve overtime, not as fast as most of us would like to. I hope my experience will inspire some of you on your pole journey and give confidence that anything is possible