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About Me


I'm an amateur pole dancer who had a first class back in 2013. Since then I've had a long break and got back to poling in mid 2015.

Pole fitness for me is not only a gym substitute, but also a place where I can leave troubles behind, make friends who love pole as much as I do and fulfil small and big pole goals.

My blog is all about personal progress.
I'm not extremely flexible (can only do one split on the floor), and my back is not flexible at all, but  it doesn't stop me from trying. My goal is to show that progress is possible for anybody. I'm good at power moves and very slow at flexibility ones. Some tricks took about a year to master. However, what seemed impossible at first became reality. I thought that a personal blog would be a great way to track my progress and if it's helpful to others, that's even better!

I hope my example will inspire fellow pole dancers not to give and move on at their own pace. You will still progress faster then those lying on a couch.

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Russian Split Angle

Russian Split is one of the prettiest pole splits, at least in my opinion. One can say I mastered it all right, but the truth is that a lot of issues still remain. The move was a constant struggle from start to finish. 1) Fear Kind of similar to what I felt while learning a full Layback. The gaping abyss of nothingness below, feeling of falling into it breaking my neck along the way. Literally that bad. I knew my body was strong enough to keep myself in a required position, but my brain said "nope, you'll fall and die a slow and painful death". The solution was as usual to push through the fear, first through spotting, then using a crash mat to build up my confidence. Took me about two months to get past that stage, but I did it. First attempts. Good side split, but bad side Cupid, so had to start over from a different side later on 2) Bad Side This issue haunts me non-stop. My left split is no good even on the floor, and it pains me even more in my...
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Shouldermount

One of the most satisfying moments on my pole fitness journey was when I finally managed to do a shoulder mount. It felt absolutely  fantastic, like I was the best pole dancer in the world, for a brief moment :) It always looked really cool and hard to do at the same time, and that's why I started working on it. Not sure if there is any particular trick to help you get a good shoulder mount. I used to start by jumping into it. I know it's totally wrong and you should never ever do it, but just admit, everybody did it at some point whether with normal invert, or a shoulder mount. It gave me enough momentum to get my bum up that pole to frantically catch it with my feet. When my first clumsy attempt was a success, I got confidence that a proper shoulder mount is achievable. Working on a proper technique is much harder than it seems, you know you could cheat and jump, instead of using muscles to lift yourself up. And once you try it a proper way, suddenly it's a million...
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Deadlift

Something extraordinary happened just about a week ago, after more than a year of struggle,  I suddenly got my Deadlift. It is really hard to believe :) Just as usual I halfheartedly tried it without any hope for success, just as a part of my training where I did 2 - 3 attempts during every practice session. And "Holy  Shit! What just happened?!" I did it! I would like to say something inspiring about me consistently practicing, conditioning, doing complimentary training and stuff, but that's not quite true. It just happened. There was no getting closer day by day, or even clumsily making it happen for the first time. Deadlift turned from non-existent to quite a decent looking in just that one session. I never tried an aerial version before, as obviously thought it would be harder than doing it from the ground, but decided to give it a go anyway, cause why not? And it worked marvelously! To be honest I thought I was just deceiving myself, doing something wr...
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