Pole Fitness: progress and challenge

Butterfly deserves a separate post. It is pretty, easy and fun. Butterfly is such a pretty shape. It doesn't require any extreme flexibility or strength, but looks absolutely stunning It was my very first 'advanced' move, or so I thought at the beginning of my pole journey. It's funny how my perception of a 'cool move' changed with time and experience,  but I still consider Butterfly  beautiful and worth putting in a routine. Just for a change I had no particular struggle with the Butterfly,  apart from a minor body positioning issue. And that was back when I had to cheekily jump into my Invert (yes, we all did that). Facing the pole, while holding a perfect shape seemed to confuse me a little. My body tended to turn either to one side or another. I could still easily hold the move, but the shape was a bit crooked and imperfect. Not sure exactly how I overcame the issue,  just lots of practice,  I guess. And I did practice it a lot, alongside wi...