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Showing posts from August, 2017

Pole Goals

Regardless of a pole dance level we all have that special move on the horizon we're desperately trying to achieve. Knee hold has been my Nemesis move for ages. Finally got it last year Pole Goals make me try harder every time a come to studio to practice. Achieving them helps tracking my progress and generally makes me feel good for a time. Here is a list of moves I tried to get at different stages of my pole journey. Beginners (poling for less than a year): 1) Butterfly  2) Gemini - Scorpio transition  3) Superman  (what a surprise) Intermediate (2 years into pole): 1) Shoulder Mount  2) Aeysha  3) Jade Advanced (not even sure I'm 100% on this level after almost 3 years of doing pole): 1) Iron X (total nemesis move) 2) Russian Split 3) Iguana Air Walk (or whatever it's called) Expert (hoping to be here one day): 1) Fongi 2) Deadlift (if I do it, I'll die happy) 3) Spatchcock 4) Bird of Paradise 5) Starfish...